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  STRETCH SESSION

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- Express-30 minute focusing on a targeted area(s)!

- Full- 60 minutes  full body or focused stretch session!  

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Wear clothes that are loose and flexible! Shoes are optional (...during the session-please wear them when you come in!)

IMT (INTEGRATIVE MUSCULAR THERAPY)

Level Up your stretching session by adding the latest tools and advanced techniques in myofascial release, athletic cupping, trigger point therapy, muscular recovery, infrared light therapy, mobilization and more!

- Express-30 minutes

- Full- 60 minutes 

Wear clothes that are loose and flexible! Shoes are optional (...during the session-please wear them when you come in!)

MASSAGE THERAPY SESSION
Your massage session will combine massage with stretching, and other modalities, focused on specific problem areas, and the common contributors to the pain or tightness you are feeling!  This may include muscle scraping (IASTM), kinesio taping,  cupping, vibrating massage gun, body tempering, etc. Our therapists use their backgrounds in MEDICAL AND ATHLETIC-BASED massage therapy to provide the most effective and beneficial type of "hurts so good" massage!! Ask your therapist what modalities he/she can offer to enhance your treatment session!*

Mobility Training

Personal trainers will start from the ground up to assess where the dysfunction may be starting, how it's affecting the rest of the kinetic chain, and customize a plan to help increase functional movement patterns, increase mobility and range of motion, and alleviate tightness in overactive muscles! Sessions are goal-oriented and sport-specific, providing tools to increase performance output and reduce the risk of overuse injuries!  

Viera Performance Chiropractic
NOW AT FLEXX ON SATURDAYS!!!
A holistic system built to approach pain relief and performance that builds from a brain-based perspective. Dr. Austin Jones will assess your autonomic nervous system, posturography, balance, sport vision, as well as your neuromusculoskeletal system. He works with adults, teens, and kids, specializing in sport performance and also with ASD children!