All appointments use advanced stretching, bodywork and massage techniques to help you recover quicker and perform better, specific to your activity or sport. Additional modalities may be added, including athletic cupping, muscle scraping (IASTM), red light (infrared) therapy, and more, always at no extra charge!

When you schedule the appointment, please a brief summary of what is going on, and any relevant information, and I'll take care of the rest!

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Examples of common types of notes when scheduling: "14 year old baseball pitcher with discomfort from his shoulder to his elbow",  "47 year old, works at a desk 8 hours a day, having terrible headaches", or "Having a hard time bending my knee past 90 degrees due to ACL surgery last year."

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Here's a brief summary of  the different therapeutic modalities offered....

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SPORTS MASSAGE – FIX. RECOVER. DOMINATE!

Recover faster, reduce soreness, and improve mobility with deep tissue techniques designed to keep athlete's performing at their peak.

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ASSISTED STRETCHING – UNLOCK YOUR ATHLETIC POTENTIAL

Increase flexibility, prevent injuries, and optimize movement with guided stretching that targets tight muscles and improves range of motion.​

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MUSCLE SCRAPING – SCRAPE OFF PAIN, STACK ON PERFORMANCE!

Break up adhesions, boosts circulation, and speed recovery, with this targeted technique to releive tension and restore mobility.​

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CUPPING THERAPY – SUCK IT UP & RECOVER LIKE A PRO!

Enhance blood flow, reduce muscle tightness, and accelerate recovery with suction therapy that helps flush out the toxins and relieve deep-seated tension.  

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RED LIGHT THERAPY – SUPERCHARGE YOUR REPAIR SYSTEM

Reduce inflammation, speed up muscle repair, and optimize recovery with cutting-edge red light therapy for pain relief and performance enhancement. 

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TEAM MOBILITY TRAINING – MOVE BETTER, PLAY HARDER!

Unlock full range of motion, improve movement efficiency, and increase speed and power while reducing the risk of injury. 

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CORRECTIVE EXERCISE – FIX WEAK LINKS, BUILD A BULLETPROOF BODY!

Correct imbalances, strengthen weak areas, and build a resilient, more efficient muscular system through targeted movement training. 

🔥 Stay mobile. Stay strong. Stay unstoppable. Ready to level up? Let’s go! 

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