STRETCH SESSION

Available in half or full sessions (30 or 60 mins.), this is our foundational session that EVERYONE needs!  You can completely customize the session by having your Mobility Specialist focus on a targeted problem area, or working from head to foot, with a full body stretch session!  

Wear comfy clothes and our Mobility Specialists will take you through a comprehensive stretch session, so you can relax and GET stretched... If you've never had it done, you don't know what you're missing...because it never feels quite the same when you do it yourself! 

 POSTURAL ANALYSIS SESSION

If you ever wanted to know how dysfunctional you really are (physically speaking, of course!), this is a MUST! Postural Analysis Sessions serve as a baseline for the Mobility Specialists! This will reveal observable skeletal imbalances and misalignments when your body is at multiple positions.  By identifying and addressing anatomical imbalances, you can prevent muscles from being over and underused!  A Postural Analysis Session goes in depth, analyzing your functional movements and mobility to get a comprehensive look at how the muscle imbalances are playing a role in affecting weakness, pain, tightness, decreased ROM, etc. Using this valuable information, you will receive a suggested mobility plan to help restore muscular and anatomical symmetry, increase in power, strength, & flexibility!

MASSAGE THERAPY SESSION
If you are looking for a tranquil, serene spa-like experience, YOU ARE IN THE WRONG PLACE!  Our massages are not pampering, fluffy massages (Although, if that's more up your alley, we have some wonderful massage therapists we can refer you to!).  Your massage session will combine massage with stretching, and focus on specific problem areas, and the common contributors to the pain or tightness you are feeling!  This may include muscle scraping (IASTM), kinesio taping,  cupping, vibrating massage gun, etc.  Ask your therapist what modalities he/she can offer to enhance your treatment session!*

CORRECTIVE PERSONAL TRAINING
Our personal trainers TRAIN you, not just exercise you!  The corrective exercise continuum consists of a four-step system of inhibiting, lengthening, activation, and integration to address muscular dysfunction!  This can come in the form of an old athletic injury, chronic neck pain from a computer, or "tech neck",  or an ache that seems to come out of nowhere! 
When one muscle is "tight", or overused, there are other muscles that are underused, and weak!  Personal trainers will start from the ground up to assess where the dysfunction may be starting, how it's affecting the rest of the kinetic chain, and customize a plan to help increase functional movement patterns, and alleviate pain!  

NUTRITION COACHING 
Macros. Carb Cycling. Keto. Paleo. IF-16:8. OMAD. W.T.H.?!  Getting your nutrition on the right track is no easy task these days! Every body is different, and has different nutritional needs.  A nutrition coach can help identify your dietary goals and obstacles that may be preventing you from reaching them!  Whether it's for weight loss or athletic gains, a nutrition plan can make or break the difference is attaining physical goals, and be the biggest contributor to your health on the most vital, cellular level! 

MOBILITY COACHING 
Younger athletes are pushed so much more these days, but their RECOVERY plan is usually completely overlooked! The days of "ice it and walk it off" are gone, and WE are feeling the reasons why-- Young athletes need MORE than just ice and rest to keep them playing, and safely! 

WE WILL COME TO YOU, and bring everything we need to help educate the team (and parents!) on the importance of stretching and recovery, and the proper ways to use the latest mobility tools that WE use at FLEXX!! Call for details and pricing!                                                        *Distance restrictions apply

RETAIL
We've partnered with some of the most recognized names in the industry to offer your favorites in sports nutrition, mobility needs, and more, so you can stay Flexx'd  in between sessions!  Be sure to stop in check out out inventory!