INTRO STRETCH SESSIONS!!
$32.95 FOR EXPRESS (30 MINUTE)
& $49.95 FOR FULL (60 MINUTE!)!!
Whether you are driving home from the office and need a quick stretch, some relief from some heavy lifting sessions at the gym this week... or just need to decompress (literally)...
WE GOT YOU COVERED!
Here is a snapshot of what we offer! Be sure to stop in to get more information, so we can give you all the details!
Available in half or full sessions (30 or 60 mins.), focusing on a targeted problem area, or working from head to foot, with a full body stretch session!
Wear comfy clothes and our Mobility Specialists will take you through a comprehensive stretch session, so you can relax and GET stretched... If you've never had it done, you don't know what you're missing...because it never feels quite the same when you do it yourself!
POSTURAL ANALYSIS SESSION
Computer-Augmented Postural Analyses serve as a baseline for the Mobility Specialists! This will reveal observable skeletal imbalances and misalignments when your body is at multiple positions. By identifying and addressing anatomical imbalances, you can prevent muscles from being over and underused, and get a comprehensive look at how the muscle imbalances are playing a role in affecting weakness, pain, tightness, decreased ROM, etc. Using this valuable information, you will receive a suggested mobility plan to help restore muscular and anatomical symmetry, increase in power, strength, & flexibility!
MASSAGE THERAPY SESSION
Your massage session will combine massage with stretching, and focus on specific problem areas, and the common contributors to the pain or tightness you are feeling! This may include muscle scraping (IASTM), kinesio taping, cupping, vibrating massage gun, etc. Ask your therapist what modalities he/she can offer to enhance your treatment session!*
CORRECTIVE PERSONAL TRAINING
Our personal trainers TRAIN you, not just exercise you! Personal trainers will start from the ground up to assess where the dysfunction may be starting, how it's affecting the rest of the kinetic chain, and customize a plan to help increase functional movement patterns, and alleviate tightness in overactive muscles!
Macros. Carb Cycling. Keto. Paleo. IF-16:8. OMAD. W.T.H.?! Getting your nutrition on the right track is no easy task these days! Every body is different, and has different nutritional needs. A nutrition coach can help identify your dietary goals and obstacles that may be preventing you from reaching them! Whether it's for weight loss or athletic gains, a nutrition plan can make or break the difference is attaining physical goals, and be the biggest contributor to your health on the most vital, cellular level!
Younger athletes are pushed so much more these days, but their RECOVERY plan is usually completely overlooked! The days of "ice it and walk it off" are gone, and WE are feeling the reasons why-- Young athletes need MORE than just ice and rest to keep them playing, and safely!
WE WILL COME TO YOU, and help educate the team (and parents!) on the importance of stretching and recovery, and instruct a whole sport-specific mobility session for the team or group!! Call for details and pricing! *Restrictions apply